Weigh In record (no journal entry) for 09 December 2022
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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517 kcal
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Fat: 28.13g | Prot: 35.17g | Carbs: 31.24g.
Breakfast: Bio Max Биокефирный 1%. Lunch: Arla Сыр Натура Light, Вареное Яйцо. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью. Snacks/Other: Блинчики. more...
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Losing 2.3 kg a Week
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elinnnas's Weight History
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