Weigh In record (no journal entry) for 09 December 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2145 kcal
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Fat: 57.96g | Prot: 124.38g | Carbs: 280.40g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., La Campagnola Foratti, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Cocinero Aceite de Oliva Extra Virgen, La Campagnola Foratti, CUADRIL.. Snacks/Other: Hardcore Whey Protein (Chocolate), Lasfor Almohaditas Rellenas. more...
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Losing 2.2 kg a Week
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