Weigh In record (no journal entry) for 09 December 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1998 kcal
|
Fat: 57.94g | Prot: 180.89g | Carbs: 199.76g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Breyers 2 in 1 Reese’s Reese’s (Geoffrey). more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|