Weigh In record (no journal entry) for 09 December 2022
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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592 kcal
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Fat: 14.23g | Prot: 4.36g | Carbs: 110.06g.
Breakfast: Apples . Lunch: Thai Feast Pad Woon Sen. Snacks/Other: Oreo Mint Fudge Cremes, Publix Pineapple Chunks. more...
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Losing 0.6 kg a Week
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