Weigh In record (no journal entry) for 09 December 2022
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129.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1289 kcal
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Fat: 39.97g | Prot: 133.58g | Carbs: 94.64g.
Breakfast: Yokebe Yokebe Classic. Lunch: Goldähren Wraps Weizen, Lidl Argentinische Rotgarnelen, Primadonna Olivenöl Zum Braten, Frosta Dill, Zitronensaft, Vita D'or Rapsöl, Schamel Sahne Meerrettich Mild, Milbona Sahnejoghurt Griechischer Art, Gut & Günstig Tomaten-Gemüse-Mix, Aldi Paprika, Trader Joe's Ananas Scheiben, Lidl Eisberg-Salat-Mix. Dinner: Yokebe Yokebe Classic. Snacks/Other: ESN Iso-Whey Chocolate, Maggi Klare Gemüsebrühe, Maggi Klare Gemüsebrühe, ESN Iso-Whey Chocolate. more...
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Losing 4.9 kg a Week
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Fit4NextLevel's Weight History
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