Weigh In record (no journal entry) for 09 December 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2097 kcal
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Fat: 57.37g | Prot: 109.97g | Carbs: 267.72g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Brokkoli. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
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Gaining 2.5 kg a Week
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