Weigh In record (no journal entry) for 09 December 2022
|
72.6 kg
Lost so far: 15.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
240 kcal
|
Fat: 7.50g | Prot: 21.00g | Carbs: 30.56g.
Dinner: Fiber One Soft Baked Bars Birthday Cake , Quest Protein Chips BBQ, Gatorade Zero Lemon-Lime, Nature Made Vitamin D3 Adult Gummies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyeOnCrime's Weight History
|