Weigh In record (no journal entry) for 09 December 2022
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97.6 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1079 kcal
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Fat: 42.49g | Prot: 106.68g | Carbs: 45.42g.
Lunch: Bacon, Cheddar Cheese , Chick-fil-A Grilled Chicken Filet, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Spinach , Schwan's Oven Baked Chicken Breasts. Snacks/Other: Shiner Shiner Bock. more...
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Losing 1.3 kg a Week
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Andrewski123's Weight History
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