Weigh In record (no journal entry) for 09 December 2022
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66.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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686 kcal
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Fat: 48.11g | Prot: 31.80g | Carbs: 32.52g.
Lunch: Whole Milk, Athenos Roasted Garlic Hummus, Trader Joe's Tabouli Salad, Trader Joe's Tahini Sauce, Mixed Salad Greens, Ruprecht Chicken Shawarma, Good & Smart Whole Natural Almonds. more...
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Losing 2.1 kg a Week
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albreda1980's Weight History
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