Weigh In record (no journal entry) for 09 December 2022
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74.0 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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622 kcal
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Fat: 20.00g | Prot: 57.35g | Carbs: 44.00g.
Breakfast: Bob Evans 100% Liquid Egg Whites. Lunch: Subway 6" Italian BMT. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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