Weigh In record (no journal entry) for 09 December 2022
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1288 kcal
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Fat: 60.34g | Prot: 137.58g | Carbs: 37.98g.
Breakfast: Ovo Cozido. Lunch: Ferrero Ferrero Rocher (1), Alcatra Grelhada. Dinner: Ferrero Ferrero Rocher (1), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Suco Verde. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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