Weigh In record (no journal entry) for 09 December 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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828 kcal
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Fat: 27.01g | Prot: 48.79g | Carbs: 93.91g.
Breakfast: Alpenhain Camembert Creme, Dulano Delikatess Kochschinken, Kaffee, Filinchen Original. Lunch: Uncle Ben's Süß-Sauer Extra Gemüse, Reis (Gekocht), Gut & Günstig Hähnchenfiletstücke. Dinner: Gut & Günstig Fleischsalat, Grafschafter Vollkorn Sandwich American Style. Snacks/Other: Wintertraum Mandel Spekulatius. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 13 minutes, Resting - 6 hours and 57 minutes. more...
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Gaining 0.5 kg a Week
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