Weigh In record (no journal entry) for 09 December 2022
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1115 kcal
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Fat: 42.59g | Prot: 43.49g | Carbs: 140.84g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tereyağı, Lezita Piliç Salam, Yumurta, Beyaz Peynir. Lunch: Vince Orman Meyveli Bitter Çikolata. Dinner: İstiridye Mantarı, Patates. Snacks/Other: Amigo Beyaz Leblebi, Mandalina, Un Kurabiyesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Eker Hurmalı Chialı Probiyotik Yoğurt . more...
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2484 kcal
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Exercise:
RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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