Weigh In record (no journal entry) for 09 December 2022
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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815 kcal
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Fat: 24.64g | Prot: 20.05g | Carbs: 103.76g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Olive Oil. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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