Weigh In record (no journal entry) for 09 December 2022
|
86 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
175 kcal
|
Fat: 10.00g | Prot: 11.95g | Carbs: 8.58g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Patates Kızartması. Lunch: Şekersiz Çay. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielmiy's Weight History
|