arielmiy's Journal, 11 Mar 21

Weigh In record (no journal entry) for 11 March 2021
103 kg Lost so far: 0 kg.    Still to go: 38 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
1085 kcal Fat: 59.05g | Prot: 30.06g | Carbs: 110.17g.   Breakfast: Rafadan Yumurta, Havuç, Maydanoz, McDonald's Patates Kızartması (Küçük). Dinner: Makarna veya Makarna Salatası, Poğaça, Peynirli Poğaça. more...
2804 kcal Exercise: leslie - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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arielmiy's Weight History


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