Weigh In record (no journal entry) for 09 December 2022
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1389 kcal
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Fat: 43.20g | Prot: 53.24g | Carbs: 122.23g.
Breakfast: Torta Ricotta e Cioccolato, Caffè (dalla Moca), Zucchero. Lunch: Cheesecake, Esselunga Mazzancolle Tropicali. Dinner: Insalata Mista, Melanzane Grigliate, Pangrattato, Parmigiano (Grattugiato), Olive Nere. Snacks/Other: San Carlo Classica, Prosecco. more...
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1556 kcal
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Exercise:
Cleaning - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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