Weigh In record (no journal entry) for 09 December 2022
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1308 kcal
|
Fat: 48.30g | Prot: 24.48g | Carbs: 190.34g.
Breakfast: Alpen Strawberry & Yoghurt Bar, Clover Clover Spread, Warburtons Toastie. Lunch: Danone Oykos Salted Caramel, Hartley's Best Seedless Raspberry Jam, Clover Clover Spread, Sainsbury's Cheese & Onion Potato Crisps, Warburtons Toastie. Dinner: Fry's Turkish Delight, Warburtons Toastie, Clover Clover Spread. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaM36's Weight History
|