Weigh In record (no journal entry) for 09 December 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2017 kcal
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Fat: 88.07g | Prot: 132.09g | Carbs: 170.42g.
Breakfast: Курабье. Lunch: Русский Хлеб Хлеб Черный, Курица Гриль, Гречка Отварная. more...
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steady weight
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