Weigh In record (no journal entry) for 09 December 2022
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2410 kcal
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Fat: 45.07g | Prot: 152.66g | Carbs: 324.30g.
Breakfast: Buongiorno Natura Miele di Acacia, Yamamoto Iso-Fuji Nocciola, Perugina Cacao Amaro, One Protein INSTANT Oatflour (Crema Chantilly), Prozis Fiocchi di Avena, Nestlé Lindahl S Pro+Snack Coconut. Lunch: Prima Voglia Piselli Fini Surgelati, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Golden Sun Basmati Rice. Dinner: Pane Bianco, Polenta Valsugana La Classica, I Segreti di Carla Burro del Pozzo, Filetto di Vitello, Kraft Sottilette, Conad Cous Cous. Snacks/Other: Buongiorno Natura Miele di Acacia, One Protein INSTANT Oatflour (Crema Chantilly), Yamamoto Iso-Fuji Nocciola, Prozis Fiocchi di Avena, Perugina Cacao Amaro. more...
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Losing 7 kg a Week
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FabrizioTrainer's Weight History
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