|
Still in maintenance and within my 4# weight range. Happy upcoming Thanksgiving to us - A very healthy approach will be taken. anything rich? 3 bite rule 1st - savor Oh Yeah baby it's great. 2nd - Mmmmm 3rd - notice that the impact of the first bite is over & stop. Move on to something better - by better I mean healthier, more flavorful etc
|
65.9 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|