Weigh In record (no journal entry) for 09 December 2022
|
75.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2296 kcal
|
Fat: 62.89g | Prot: 130.81g | Carbs: 301.30g.
Breakfast: Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: Topking Vlam Panini. Dinner: Dr. Oetker BBQ Chicken. Snacks/Other: Dolce Gusto Nesquik, Mango's, Melkunie Melkunie Protein Chocolate Pudding. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helena0567's Weight History
|