Weigh In record (no journal entry) for 09 December 2022
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89.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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779 kcal
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Fat: 30.41g | Prot: 55.71g | Carbs: 69.04g.
Lunch: Шпинат, Огурец (без Кожуры), Помидоры, Морковь, Kronis Суп Гороховый со Свининой, Печень Говяжья, Гречка Отварная, Татищев Тыква Запечённая . more...
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Losing 2.8 kg a Week
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Влад180390's Weight History
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