Weigh In record (no journal entry) for 09 December 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1040 kcal
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Fat: 36.71g | Prot: 59.05g | Carbs: 120.36g.
Breakfast: Spageti, Ikan Dori, Tempe Goreng, Sawi Dimasak. Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Dinner: Sakura Egg Tofu, Tumis Pakcoy, Bimoli Minyak Goreng, Bawang Bombay, Telur Dadar. more...
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Losing 0.0 kg a Week
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lenisernanda's Weight History
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