Exactly 1 Week left to lose 1 Kg. (Going home to N.Ireland for Christmas).
|
76 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1742 kcal
|
Fat: 71.77g | Prot: 154.42g | Carbs: 98.29g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Second Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: The Foodie Market Flaxseed, Huel Mexican Chilli. Supper: Huel Complete Protein Bar Salted Caramel . Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Droewors Bites Original, Snickers Hi Protein . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshineveryday2022's Weight History
|