|
Finally! Some weight loss 😊 I don’t know how long I’ll stay at 72kg, but I’m happy to be here x
|
72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1520 kcal
|
Fat: 65.57g | Prot: 55.11g | Carbs: 172.74g.
Breakfast: Hovis Seeded Batch Loaf, Scrambled Egg , Flora Original. Dinner: White Rice, Halloumi Cheese, BOL Thai Green Coconut Curry. Snacks/Other: Muller Rice Original, Lotus Biscoff. more...
|
Losing 6.3 kg a Week
|