Weigh In record (no journal entry) for 09 December 2022
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1581 kcal
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Fat: 69.04g | Prot: 110.63g | Carbs: 128.67g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Alpro Latte di Cocco senza Zucchero, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast. Lunch: Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale al Vapore, Barilla Farro. Dinner: Galbusera Cracker Zerograno, Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Del Zoppo Carpaccio di Bresaola. Snacks/Other: Cacao Amaro in Polvere, Esselunga Equilibrio Biscotti senza Glutine ai Cereali, ICI Protein Hydrofast, Milk Pro High Protein 20G Vaniglia, Schär Fette Biscottate Cereali, Noci Pecan. more...
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steady weight
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