Weigh In record (no journal entry) for 09 December 2022
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63 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1487 kcal
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Fat: 86.54g | Prot: 97.85g | Carbs: 69.93g.
Breakfast: Сырники Ням, Омлет Мой. Lunch: Пхали Хинкали Харчо, Джон Джоли Харчо с Говядиной . Dinner: Помидоры, SPAR Филе Индейки Запечённое. Snacks/Other: Летний День Молоко 3,2%, Bite Вафли со Вкусом Шоколад, Snaq Fabriq Qwikler. more...
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Gaining 1.8 kg a Week
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Innchantik's Weight History
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