Weigh In record (no journal entry) for 09 December 2022
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1226 kcal
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Fat: 59.64g | Prot: 108.00g | Carbs: 79.97g.
Breakfast: Milbona Körniger Frischkäse, Yayla Hindi Gögüsü, EGETÜRK Ciftlik Sefasi Hindi Gögüsü, Ammerländer Unser Gouda, Grafschafter Eiweißbrot, Grafschafter Bauernmildes Weizenmischbrot. Lunch: Kartoffelpüree Selbstgemacht, Ofengemüse, Bechamelsauce, Küstengold Wildlachs-Filets, Lidl Lachsfilet. Snacks/Other: Lidl Protein Bar Erdnuss Geschmack (45g). more...
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Losing 5.6 kg a Week
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busbus12's Weight History
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