Weigh In record (no journal entry) for 09 December 2022
|
78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
3103 kcal
|
Fat: 72.04g | Prot: 244.56g | Carbs: 327.23g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Wasa Vollkorn, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Dinner: Maredo Grillteller Hacienda, Schöfferhofer Hefeweizen, Coca-Cola Coca-Cola. Snacks/Other: Edeka Tartufo, Tassimo Cappuccino Choco, Milka Weihnachtstäfelchen Milchcreme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|