Weigh In record (no journal entry) for 09 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1340 kcal
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Fat: 42.00g | Prot: 124.84g | Carbs: 106.73g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Basmati-Reis (Gekocht), Rindfleisch. more...
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Losing 2.1 kg a Week
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Chris Me's Weight History
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