Weigh In record (no journal entry) for 08 December 2022
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1776 kcal
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Fat: 79.70g | Prot: 102.75g | Carbs: 137.97g.
Breakfast: Orange, Pilos Edam, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Hanzas Maiznīca Rudzu Rikas Klasiskās . Lunch: Laima Ziemassvētku Konfektes , Cucumber, Cherry Tomatoes, Rimi Jauktā Maltā Gaļa, Otanki Mill Gudrie graudi mix NR. 2. Dinner: Mandarīni, Ķekava Žāvēts Cālis. Snacks/Other: Rimi Cukurs, Pilos Piens 2% / milk 2%, Coffee. more...
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2323 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Pataiga 12 km - 1 hour and 26 minutes, Resting - 15 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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esuntikaies's Weight History
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