Weigh In record (no journal entry) for 09 December 2022
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46 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1798 kcal
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Fat: 67.76g | Prot: 87.54g | Carbs: 212.72g.
Breakfast: Bumbu Kacang, Tahu Kukus, Bakso Ayam, Pare, Siomay, Batagor. Lunch: Teh Manis, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Roti, Bumbu Kacang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 7 kg a Week
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ragil triasih's Weight History
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