Weigh In record (no journal entry) for 09 December 2022
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79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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968 kcal
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Fat: 47.56g | Prot: 36.49g | Carbs: 120.85g.
Breakfast: Martabak Telur, Rumah Makan Sederhana Nasi Padang, Cendol. more...
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Losing 0.2 kg a Week
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yusup17aning's Weight History
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