Weigh In record (no journal entry) for 09 December 2022
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73 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1089 kcal
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Fat: 44.60g | Prot: 79.61g | Carbs: 97.66g.
Breakfast: Sambal Matah, Telur, Nasi Putih. Lunch: Sambal Matah, Dada Ayam, Tahu, Bayam Dimasak (dari Segar). Dinner: Tahu, La Fonte Makaroni Rasa Sup Ayam, Bimoli Minyak Goreng. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.5 kg a Week
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nabillafauziah14's Weight History
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