Weigh In record (no journal entry) for 09 December 2022
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60.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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992 kcal
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Fat: 16.04g | Prot: 82.48g | Carbs: 132.57g.
Breakfast: Tropicana Slim Strawberry Jam With Chia Seed Sugar Free, Whole Wheat Bread, Egg White. Lunch: Tempeh, Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Dinner: Bango Kecap Manis Pedas Rawit, Tuna, Alfamart Nasi Merah, Cooked Spinach (from Fresh). Snacks/Other: Cooked Egg White, Papaya, Apples. more...
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Losing 0.8 kg a Week
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ddeewwie's Weight History
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