Weigh In record (no journal entry) for 09 December 2022
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2079 kcal
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Fat: 81.87g | Prot: 111.98g | Carbs: 226.45g.
Breakfast: 赛霸 乳清蛋白粉, 煮熟的鸡蛋白, 煮鸡蛋, 瘦牛肉, 紫薯. Lunch: 海带汤, 煎鸡蛋, 豇豆, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）, 猪肝. Dinner: 食有深意 钱塘玫瑰饼（食有深意）, 柚子, 芝士比萨饼. Snacks/Other: 花生油, 混合坚果, 红薯/地瓜（无盐，带皮，烘熟）. more...
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steady weight
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