Weigh In record (no journal entry) for 09 December 2022
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109.3 kg
Lost so far: 4.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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845 kcal
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Fat: 35.90g | Prot: 39.21g | Carbs: 96.40g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Gado Gado. Dinner: Telur Rebus, Cimory Squeeze Mango Sticky Rice. Snacks/Other: Jeruk. more...
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Losing 3.9 kg a Week
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Danieytatum's Weight History
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