Weigh In record (no journal entry) for 09 December 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1112 kcal
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Fat: 49.15g | Prot: 52.65g | Carbs: 115.48g.
Breakfast: Domatesler, Salatalık, Beyaz Peynir. Lunch: Şehriye Çorbası. Dinner: Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. more...
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Losing 0.4 kg a Week
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Burakmtl's Weight History
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