Emre.dg's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

2256 kcal

Fat: 103.57g | Prot: 130.49g | Carbs: 198.01g. Breakfast: Hardline Whey 3Matrix, Doritos Taco Baharatlı. Lunch: Yeşil Elma, Hardline Whey 3Matrix. Dinner: Kavurmalı Yumurta, Ekmek, Patates Cipsi. more...

2686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Emre.dg's Journal, 04 Jan 22

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