Weigh In record (no journal entry) for 08 December 2022
|
85 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1574 kcal
|
Fat: 79.44g | Prot: 89.96g | Carbs: 126.03g.
Breakfast: Poğaça. Lunch: Knorr Kremalı Sebze Çorbası , Yoğurtlu Ispanak. Dinner: Big Joy Protein Tozu , Çavdar Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Namet Hindi Salam, Dardanel Kinoalı Ton. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|