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I have been off the ball but I started walking again for the last two days and trying to get back on track with my eating. No more excuses when you don't do what you know needs to be done they come back on :-(
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79.8 kg
Lost so far: 26.8 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1573 kcal
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Fat: 51.74g | Prot: 87.57g | Carbs: 192.86g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Strawberries, Water, Smoothie without fruit. Lunch: Tap Water, Fettuccine Alfredo with Chicken and Broccoli. Dinner: fried rice, general. Snacks/Other: baked cheetos, Water, Tap Water, Bananas, Blueberries (Unsweetened, Frozen), Strawberries, Smoothie without fruit. more...
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2923 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 2 hours. more...
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Gaining 1.2 kg a Week
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