Weigh In record (no journal entry) for 08 December 2022
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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941 kcal
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Fat: 27.67g | Prot: 49.77g | Carbs: 121.52g.
Lunch: Grüne Oliven, Essiggurken, Tomaten, Zwiebeln, Ei, Couscous-Salat. Dinner: Essiggurken, Roastbeef (Nur mager gegessen), Ei, Rostbraten, Schafskäse, Couscous-Salat, Ölz Dinkel-Vollkornbrot. Snacks/Other: Kiwi, Trauben, Kaffee mit Milch. more...
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Losing 3.2 kg a Week
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raphaelklotz's Weight History
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