Weigh In record (no journal entry) for 08 December 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2105 kcal
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Fat: 38.93g | Prot: 203.68g | Carbs: 219.73g.
Breakfast: Manzana, Bimbo Pan Thins 8 Cereales, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Blanco. Dinner: Verdifresh Ensalada 4 Estaciones, Hacendado Lentejas Cocidas, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Copos de Avena . more...
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steady weight
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Samuel89CE's Weight History
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