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Pretty upset to see the number go back up? I am on my period but I’ve been working so hard :(
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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730 kcal
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Fat: 29.50g | Prot: 40.00g | Carbs: 77.00g.
Breakfast: Mrs. Fields Butter Cookies. Lunch: Assi Soft Tofu Soup. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Kitu Super Coffee Vanilla. more...
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Gaining 3.5 kg a Week
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