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Donnananaa
Journal
08 Dec 22
Donnananaa's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
74.8 kg
Lost so far:
2.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
835 kcal
Fat: 37.45g | Prot: 41.78g | Carbs: 48.17g.
Breakfast:
Coffee, Almond Milk.
Dinner:
Broccoli , Roasted Potato (Fat Added in Cooking), Meat Loaf.
Snacks/Other:
Whiskey.
more...
2354 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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