Weigh In record (no journal entry) for 08 December 2022
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85 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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332 kcal
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Fat: 12.00g | Prot: 19.00g | Carbs: 35.00g.
Breakfast: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Chocolate . Snacks/Other: Knorr Cup-A-Soup Hearty Beef. more...
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Losing 0.3 kg a Week
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