Weigh In record (no journal entry) for 23 June 2011
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54.2 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 18.74g | Prot: 42.12g | Carbs: 26.44g.
Breakfast: strawberry. Lunch: Beef Jerky, Mixed Vegetables (Frozen), Rotisserie Chicken. Snacks/Other: Cappuccino (Tall). more...
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steady weight
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