Weigh In record (no journal entry) for 08 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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908 kcal
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Fat: 30.92g | Prot: 23.95g | Carbs: 107.15g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila, Frisian Flag Susu Kental Manis Rasa Coklat, Haverjoy Instant Oats. Lunch: Tahu, Padamu Bihun Jagung. Snacks/Other: SuperIndo Kerupuk Koin Pedas. more...
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Gaining 2.1 kg a Week
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liawidya82's Weight History
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