Weigh In record (no journal entry) for 08 December 2022
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56.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1084 kcal
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Fat: 42.12g | Prot: 79.32g | Carbs: 97.25g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread, Oroweat Organic Thin Sliced 22 Grains & Seeds, Salisbury Steak with Gravy (Mixture), Mashed Potato, Gala Apples. Dinner: Spectrum Chia Seeds, Harris Teeter Blueberries, Good Culture Low-Fat Classic Cottage Cheese. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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